About Trisha
Trisha Alex is a Licensed Professional Counselor who focuses on helping people manage stress and anxiety. She uses a warm, direct approach to make it easier to talk about hard things. Trisha aims to help clients feel understood and to find practical steps forward.
Trisha draws on seven years of experience working with concerns such as relationships, family conflict, low self-esteem, and life changes like divorce. She also addresses attachment issues, body image, communication problems, control issues, forgiveness, and questions about life purpose.
Background and approach
Her work includes supporting people after difficult childhood experiences. In sessions she helps people look for the root causes of ongoing patterns. That often means noticing how past events shape current reactions.
From there she and the client identify skills and small changes that can reduce daily stress and improve relationships. Trisha uses approaches that include Client-Centered Therapy, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing. She matches these methods to each person's needs and pace rather than following a single path.
People can expect practical, step-by-step conversations and tools to try between sessions. Trisha encourages steady progress over time and supports clients through setbacks as part of the learning process.
Therapeutic approaches offered online and how they help
Client-Centered Therapy focuses on listening and building a respectful, nonjudgmental space where people can talk through what matters most. It helps when someone needs a steady, supportive place to sort feelings and clarify goals.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. It teaches concrete techniques to reduce anxiety and change unhelpful patterns, which can be useful for stress, low self-esteem, and relationship conflicts.
Eye Movement Desensitization and Reprocessing, known as EMDR, is a method used to process distressing memories and reduce their emotional impact. It is often used with people who want help moving past difficult events that still affect daily life.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and the issues you bring and then recommend an approach or mix of approaches. This is a collaborative process and can change as needs evolve.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and visual cues, phone works well when bandwidth is limited, live chat allows a shorter check-in, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy schedule and continue care from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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