About Tricia
Tricia Smith-Peck is a licensed clinical social worker who helps people manage stress and anxiety. She also supports those dealing with depression, self-esteem struggles, and LGBTQ-related concerns. Her approach is calm and straightforward, aimed at making the first steps feel less overwhelming.
Tricia draws on 25 years of professional experience in mental health. She focuses on listening carefully and creating a space where clients can share thoughts and feelings without judgment.
Background and approach
Sessions emphasize practical steps people can use between meetings to ease day-to-day strain. She has worked with people facing compassion fatigue and workplace stress. Tricia also helps with social anxiety, communication problems, control issues, and the stresses that come with divorce and separation.
Her work includes attention to forgiveness, life purpose, and women's issues. In sessions she keeps language plain and actionable. Conversations aim to identify small changes that add up over time.
Clients often leave with specific tools to try during the week and topics to bring back to the next session. Tricia practices in Indiana and conducts sessions in English. The process begins with a short matching questionnaire and scheduling, so people can find a time that fits their routine.
She emphasizes steady progress rather than quick fixes.
Approaches and how online sessions work
Tricia uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach involves structured problem-solving to break down stressful situations into manageable parts and identify actions that reduce overwhelm. This method can help with workplace stress, control issues, and everyday anxiety.Another frequent technique centers on building coping skills for mood and self-esteem. These sessions teach simple tools people can practice between meetings to manage low mood, boost confidence, and handle social anxiety or compassionate fatigue more effectively.
Choosing the right approach is a joint effort. Tricia will work with each person to figure out which techniques match their needs, goals, and comfort level, and she adjusts strategies as progress is made.
Online therapy offers practical flexibility. Video calls approximate face-to-face conversation and work well for in-depth sessions. Phone sessions require less bandwidth and can fit into a busy day. Live chat and text-based messaging are useful for quick check-ins, short reflections, or when typing helps someone express themselves more easily. These options make it easier to maintain consistency and fit therapy into real life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 25 years
- Licensed
- Indiana
- Languages
- English
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