About Tricia
Dr. Tricia Park helps people who are feeling overwhelmed, anxious, or stuck find clearer footing. She works with individuals facing stress, anxiety, grief, depression, relationship strain, sleep problems, and other life changes.
People turn to her when past trauma, mood shifts, or addictive behaviors make everyday life harder. Dr. Park is a New York psychologist with more than 22 years of clinical experience.
She moved from an early career as a professor into one-on-one work in independent practice because she prefers direct helping.
Background and approach
Her background includes work with trauma, personality concerns, and mood disorders, and she offers therapies that match each person's needs. In sessions she listens without judgment and lets clients set the pace when progress is being made.
She helps people trace how past events affect their current thoughts and behaviors, and then practices new skills together to change how those patterns show up. Approaches she uses include acceptance-based work, cognitive-behavioral techniques, mindfulness practices, and EMDR for trauma when appropriate. Her goal is to build a practical, respectful working relationship where clients can talk about history and current problems.
Therapy can include short-term skills coaching or longer work on deeper issues depending on what a person needs. Dr. Park also integrates motivation-focused strategies when people are trying to change habits or cope with addiction.
She practices in New York as NY Psychologist 015109 and conducts sessions in English. To begin, people complete a short questionnaire to match with her and then schedule sessions based on availability.
Therapeutic approaches for online anxiety care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting swept away by them and focuses on values-based action to move life forward. It can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) identifies unhelpful thought patterns and teaches practical skills to change behaviors and reduce worry or low mood. CBT is often used for anxiety, sleep problems, and depression. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that helps process disturbing memories so they cause less distress; it may be offered when trauma is a central issue.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and day-to-day challenges, then suggest methods that fit each person's needs. Sessions can mix techniques over time so the plan stays practical and responsive to progress.
Online sessions are available by video calls, phone, live chat, or text-based messaging. Video lets people use visual cues and practice skills in real time. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Chat and text messaging offer brief check-ins, short coaching, or follow-up between longer sessions, which helps therapy fit into busy schedules.
Questions people ask
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What session formats are available?
How are fees handled and how do I start?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Personality disorders
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 22 years
- Licensed
- New York
- Languages
- English
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