About Tricia
Tricia Jordan is a Licensed Mental Health Counselor (LMHC) based in Hawaii with 15 years of clinical experience. She focuses on helping people manage stress, anxiety, relationship concerns, family challenges, trauma, and parenting struggles. Tricia aims to create a respectful and compassionate space where people can start to feel understood and take steps toward change.
She approaches each person as an individual and adapts conversations and plans to fit specific needs.
Background and approach
That might mean working on thought patterns that feed anxiety or learning clearer ways to talk about difficult family topics. Sessions are practical and focused on real-life problems the client brings to the room. Tricia uses client-centered methods to follow what matters most to the person in front of her.
She also draws on cognitive behavioral therapy, which helps identify unhelpful thoughts and try new behaviors. Together these approaches support both emotional processing and concrete skills practice. Over 15 years she has worked with people facing sexual assault and abuse, divorce and separation, blended family issues, and the loneliness or life-direction questions that come in midlife.
She also supports concerns such as forgiveness, communication problems, seasonal affective disorder, and women's issues. Tricia offers sessions in English and provides a mix of video calls, phone sessions, live chat, and text-based messaging. To begin, a prospective client completes a short matching questionnaire and schedules sessions according to therapist availability.
How Tricia’s Approaches Work Online
Tricia uses client-centered therapy, which focuses on listening and following the client's priorities. This approach helps people feel heard and shapes the work around what matters most to them. It is useful when someone needs a supportive space to talk through feelings and decisions.She also uses cognitive behavioral therapy, or CBT, which looks at how thoughts influence feelings and actions. CBT involves identifying unhelpful thought patterns and trying new behaviors to reduce anxiety and improve coping. This method can be helpful for anxiety, stress, and problem-solving in relationships and family life.
Choosing an approach is a collaborative process. The therapist will discuss goals, try strategies, and adjust the plan as needed. Together they decide which methods fit the person's needs, pace, and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give practical flexibility. Video lets people work face-to-face from different locations. Phone sessions can be shorter check-ins or work better when bandwidth is limited. Live chat and text messaging provide ongoing support between sessions or a lower-intensity way to stay connected. These options make it easier to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Hawaii
- Languages
- English
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