About Tracy
Tracy Schofield is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 12 years of clinical experience. She focuses on practical support for people dealing with stress, anxiety, grief, and depression. Tracy aims to make the first step feel possible and acknowledges that reaching out takes courage.
Her approach centers on creating an open, nonjudgmental space where clients can speak honestly about what they are facing. She listens for the patterns that keep people stuck and helps them find small, manageable changes.
Background and approach
Sessions emphasize clear goals and concrete strategies that fit daily life. Tracy also supports people navigating relationship and intimacy concerns, caregiver stress, and career or life-purpose questions. She addresses issues like guilt, shame, isolation, and communication problems in straightforward conversation.
When relevant, she helps with substance concerns and coping during major life changes. For parents and people concerned about family dynamics she offers focused guidance on parenting stress, family of origin issues, and commitment challenges. She also works with concerns linked to pregnancy, postpartum, and seasonal mood shifts.
Tracy combines empathy with practical steps so people can start feeling different between sessions. Her style is calm and direct. She partners with clients to set goals and track progress.
Sessions are meant to be useful, with tools people can rely on outside the therapy hour.
Approaches and how online therapy fits your life
Tracy uses evidence-based techniques that focus on practical change. One approach helps people identify unhelpful thought patterns and replace them with more balanced, realistic thoughts to reduce anxiety and boost mood. Another approach focuses on building coping skills and behavioral changes through small, doable steps to manage stress, cravings, or low mood.Deciding which approach will work best is a team effort. The therapist will talk with each person about their goals, daily routines, and what has or hasn't helped before. Together they adapt methods to match needs and preferences so the work feels useful and manageable.
Online therapy offers flexible ways to connect. Video calls let people use face-to-face conversation when discussing complex feelings. Phone sessions work well for those with limited bandwidth or who prefer not to be on camera. Live chat and text messaging make it possible to check in between sessions or fit brief conversations into a busy day. These options help make regular, consistent care easier to keep up while balancing family, work, or caregiving demands.
Questions people ask
What concerns does she help with?
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What are her credentials and where is she located?
Which languages are available for sessions?
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What session formats are offered?
How does the cost and getting started process work?
What this therapist works with
Most often
Also listed
- Addictions
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Experience
- 12 years
- Licensed
- Pennsylvania
- Languages
- English
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