About Tracy
Tracy Fiddler is a person-centred counsellor based in the United Kingdom. She offers calm, down-to-earth support for people struggling with stress, anxiety, relationships and grief. She works in a way that aims to be flexible and responsive to each person who comes to sessions.
Tracy draws on six years of counselling experience and over 20 years working in education. That combination has given her practical insight into parenting, school attendance issues and everyday pressures carers face.
Background and approach
It also means she understands neurodiversity topics such as ADHD and Autism and Asperger Syndrome from working with children and adults in educational settings. Sessions are shaped around what each person brings. Tracy uses person-centred principles that focus on listening, understanding and building a trusting working relationship.
She also offers short, theory-based exercises and activities when useful, including mindfulness and elements from Gestalt and play approaches for parents and families. People come with many concerns such as sleep difficulties, low self-esteem, anger, panic attacks, trauma and the strain of life changes. Tracy aims to help people make small, practical changes that can improve day-to-day coping and emotional wellbeing.
Her practice welcomes English-speaking clients across the UK and beyond. The approach is collaborative - she works alongside people to set goals and try out strategies that fit their life and needs.
How person-centred care works online
Tracy uses a person-centred approach which centres on warm listening and respect for each person's experience. This means sessions focus on understanding what matters to the individual and helping them find their own way forward. Person-centred work is often helpful for anxiety, depression, relationship strains and coping with life changes.She also offers brief, theory-based activities such as mindfulness and practical exercises. These can be used alongside talking to help with sleep, panic, low mood or managing difficult emotions. The therapist will discuss and try these methods together with the client to see what feels most useful.
Finding the right approach is part of the process and the therapist works collaboratively to make that choice. Together they will clarify goals, try different ways of working and adjust the plan based on what helps most. This shared planning aims to make therapy relevant to each person's needs and preferences.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat suits shorter check-ins and messaging is useful for more frequent, brief contact. These options make it easier to fit therapy around work, family and travel commitments and to access support from different locations.
Questions people ask
What kinds of problems does this counsellor help with?
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How much experience does she have?
What professional credential does she hold and where is she based?
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Which session formats are available?
How are sessions paid for and what do they cost?
What do I need to do to begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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