About Tracie
Tracie Harris is a Licensed Clinical Social Worker who helps people manage stress and anxiety. She creates a calm, supportive place where clients can slow down and be heard. Her style is practical and collaborative, and she guides people at a steady, respectful pace.
Tracie focuses on building coping skills and strengthening emotional awareness. She works with concerns such as trauma and abuse, bipolar disorder, depression, grief, career stress, and major life changes.
Background and approach
She also supports people coping with chronic pain, illness, or disability, and those wrestling with communication problems, forgiveness, or life purpose. Sessions tend to be straightforward and goal-oriented. Tracie uses practical tools to help clients notice patterns, try new behaviors, and track small progress.
She blends client-centered listening with techniques drawn from cognitive behavioral therapy and mindfulness to address thoughts and feelings. She also draws on dialectical behavior therapy strategies and motivational interviewing when those approaches fit the goals. Those methods help with emotional regulation, reducing distress, and finding motivation for change.
Tracie aims to match tools to each person’s needs rather than follow a fixed plan. Clients can expect steady guidance and room to set the pace. Tracie brings five years of clinical experience in Texas and holds the LCSW credential.
She focuses on practical steps that can make daily life feel more manageable.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and meeting the person where they are. Online sessions using this approach prioritize what the client needs most and follow their goals while offering steady support. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect feelings and teaches practical skills to change unhelpful patterns; online CBT can include worksheets, thought records, and homework between sessions. Dialectical Behavior Therapy, DBT, teaches skills for emotional regulation and distress tolerance and can be used in short exercises or coaching-style conversations during messaging or calls.Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and recommend methods that fit the situation. Together they adjust techniques over time if something is not working or if priorities change.
Online therapy offers flexibility across formats. Video calls let people work face to face from different locations, phone sessions require less bandwidth, live chat is useful for brief check-ins, and text messaging supports ongoing reflection or quick coping prompts. These options make it easier to fit therapy into a busy life while using the therapist's chosen techniques to address anxiety, stress, and related concerns.
Questions people ask
What kinds of problems does she help with?
What is her therapy style like?
How much clinical experience does she have?
What credentials and location are listed?
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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