About Traci
Traci Wagner is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, addictions, trauma or depression. Her approach centers on listening closely and treating each person with respect and compassion.
Traci adapts conversations and plans to fit each person's needs. She focuses on clear goals and practical steps people can use between sessions. The work often includes learning coping skills, building routines, and practicing ways to handle triggers or difficult emotions.
Background and approach
She has experience supporting people through life changes and challenges related to domestic violence, drug and alcohol addiction, and self-harm. She also addresses obsessions, compulsions, social anxiety, workplace stress, and issues faced by young adults. Her background includes direct clinical work in Texas over the past six years.
Sessions are collaborative and paced to the person's readiness. Traci encourages questions and checks in about what is or is not helping. The tone in sessions is warm and practical, with an emphasis on small, doable steps.
Taking a first step can feel hard, and she aims to make that step clearer and less stressful. People who want straightforward support for anxiety, mood concerns, addiction recovery, or major life transitions may find this style helpful.
Approaches that guide online care
Traci uses evidence-based therapeutic techniques focused on practical skills and symptom management. One common approach teaches coping and emotion regulation skills that help people manage anxiety, stress, and mood swings by practicing clear strategies in everyday situations. Another approach emphasizes behavior-focused work that identifies unhelpful patterns and builds small changes, which is useful for addictions, compulsive behaviors, and building healthier routines.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. That conversation guides which techniques are tried and how sessions are structured, so the plan fits the person rather than a fixed method.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when bandwidth permits, while phone sessions can be easier when movement or low bandwidth is a factor. Live chat and text messaging are helpful for shorter check-ins, scheduling flexibility, or processing thoughts between sessions. These options make it easier to fit therapy into busy schedules and varying life situations.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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