About Tracey
Tracey Moore is a Licensed Professional Counselor (LPC) based in Texas with seven years of clinical experience. She helps people who are feeling overwhelmed by anxiety, stress, depression, panic attacks, or the effects of past trauma. Tracey speaks plainly and focuses on practical steps people can try between sessions.
She works with adults, children, and adolescents on issues that include trauma and abuse, parenting challenges, anger, and relationship problems like attachment and communication.
Background and approach
Tracey also addresses topics such as social anxiety, isolation, and questions about life purpose that often come up for young adults and women. Her approach centers on collaboration. Tracey involves clients in planning goals and checking progress.
Sessions often include concrete coping skills, problem-solving, and strategies to manage symptoms as they come up in daily life. Tracey draws on evidence-based therapeutic techniques to guide treatment choices. She helps people apply practical tools to reduce panic, rebuild a sense of safety after trauma, and manage stress so functioning improves at work, school, and home.
People who work with Tracey can expect regular review of goals and adjustments based on what is or isn't helpful. She encourages small, steady changes and helps clients notice progress along the way.
How evidence-based methods translate to online care
Tracey uses evidence-based therapeutic techniques that focus on practical change. Cognitive behavioral approaches help people identify unhelpful thoughts and try new behaviors to reduce anxiety and depressive symptoms. Techniques for trauma-related concerns focus on stabilizing symptoms, building coping skills, and gradually processing distressing memories when the client is ready.Finding the right approach is part of the work together. Tracey collaborates with clients to choose methods that match their goals, concerns, and comfort level. She checks in regularly and adjusts plans based on what is helping and what needs to change.
Online therapy offers several practical benefits. Video calls allow face-to-face interaction when a longer session is helpful, while phone sessions can be used when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging make it easier to fit short check-ins into a busy day or to share thoughts between sessions. These options let people access consistent care with licensed professionals from different locations and on varied schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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