About Torie
Torie Amza is a licensed mental health counselor with 18 years of experience. She focuses on practical ways to reduce stress and manage anxiety so people can function better day to day. She helps with low mood, self-esteem struggles, and motivation.
Torie also supports people coping with life changes and workplace or relationship strains. Her work often addresses family-related concerns such as blended family issues, family of origin problems, and communication breakdowns.
Background and approach
Torie uses straightforward, evidence-based techniques rooted in Cognitive Behavioral Therapy, and she adapts conversations to each person's needs. Sessions are aimed at identifying unhelpful thinking and trying new behaviors that lead to small, useful changes over time. She is attentive to cultural and immigration-related stress, prejudice and discrimination, and the pressures caregivers often face.
Torie also addresses social anxiety, feelings of isolation, and questions about life purpose and forgiveness in therapy conversations. Clients can expect a respectful, calm approach that centers the person's goals. Torie invites people to set the pace and focuses on skills that can be practiced between sessions.
She is licensed in Florida and works with individuals in English, including international clients when arrangements allow.
CBT-informed care delivered online
Heres how Cognitive Behavioral Therapy is used in remote sessions: CBT focuses on identifying the thoughts and behaviors that keep problems going and then trying different ways of thinking and acting to reduce symptoms. It is often helpful for anxiety, social phobia, stress, and depression.Therapy with Torie centers on practical skill building. She will work collaboratively to choose techniques that match a person's goals and daily life. This means checking in about what works, adjusting exercises, and deciding together whether to try new strategies or focus on coping skills.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a busy day or use less bandwidth. Live chat and text messaging offer brief check-ins, written exercises, and ongoing support between sessions. These options make scheduling easier and let people keep work or family commitments while getting help.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Forgiveness
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Prejudice and discrimination
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Florida
- Languages
- English
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