About Tony
Tony McKee is a licensed clinical social worker with 20 years of experience helping people manage stress and anxiety. He also supports those coping with grief, parenting pressures, depression, and large life changes. He works with people who are caring for others and those facing chronic illness, disability, or persistent pain.
Tony keeps sessions straightforward and focused. He treats clients as the experts in their own lives and looks for strengths to build on.
Background and approach
Therapy sessions are practical and aimed at small steps that add up to meaningful change. His approach mixes problem-solving with attention to personal stories. That means looking at how unhelpful thoughts shape feelings and behavior, and also making space to reframe the events that have shaped a person's life.
He uses strategies that help people set goals and move forward, while also addressing deeper themes like guilt, forgiveness, and self-worth. Over two decades of work have involved a range of settings and client concerns. That experience informs a flexible style that adapts to each person's needs.
Tony emphasizes collaboration and clear next steps so clients know what to try between sessions. People who reach out can expect a calm, practical tone and a focus on real-life tasks. Tony encourages short-term goals alongside exploration of long-standing issues like life purpose and self-love.
He accepts English-speaking clients in North Carolina and from other locations who prefer remote sessions.
How Tony uses structured approaches online
CBT or Cognitive Behavioral Therapy looks at how thoughts influence feelings and behavior, then teaches practical skills to change unhelpful patterns. It is often used for anxiety, stress, and depression to create clearer routines and reduce worry. Motivational Interviewing is a short-term, goal-focused way of talking that helps people find their own reasons to change and build confidence to take steps forward.Choosing the right approach is a team effort. Tony will discuss your goals and preferences and help decide which methods to try first. He often blends approaches so work is tailored to your situation, and checks in regularly to adjust the plan based on progress.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video works well for deeper conversations and visual cues, phone can be easier when bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports ongoing reflection between sessions. These options make therapy more flexible for busy schedules or when travel is difficult, while keeping the focus on practical steps and attainable goals.
Questions people ask
What concerns does Tony help with?
What is his therapeutic style like?
How much experience does he have?
What credentials and location are listed?
Which languages and international options are available?
What session formats are offered?
How does payment and cost work?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- North Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.