About Todd
Todd Abraham is a Licensed Professional Counselor (LPC) practicing in Virginia. He combines direct conversation with practical strategies to help people who are dealing with anxiety, stress, depression, addictions, and self-esteem struggles. Todd keeps sessions straightforward and respectful to make it easier to talk about hard things.
He uses tools from Cognitive Behavioral Therapy and Motivational Interviewing to help people notice unhelpful patterns and build workable alternatives. Sessions focus on what a person wants to change and on small steps that fit day-to-day life.
Background and approach
Todd adapts pacing and techniques to each person's situation and goals. Many clients bring worries about money, work stress, phobias, social anxiety, or mood shifts. Todd draws on nine years of counseling experience to address these problems in plain language.
He aims to make therapy feel like a collaborative problem-solving process rather than a lecture. When substance use or drug and alcohol concerns come up, he uses motivational methods to help people weigh options and find motivation for change. Treatment plans are shaped around practical goals, such as reducing risky behavior or improving coping skills during stressful moments.
Todd emphasizes respect, sensitivity, and a steady, encouraging approach. He invites people who are ready to make changes to start with a short matching questionnaire and schedule sessions that suit their life and needs.
How Todd’s Approaches Translate to Online Therapy
CBT focuses on identifying unhelpful thoughts and changing behaviors. Online CBT sessions typically involve setting clear goals, practicing new skills, and tracking progress between sessions to reduce anxiety and mood symptoms.Motivational Interviewing centers on building a person's own reasons for change. In remote sessions this looks like guided conversation, exploring ambivalence, and helping someone find motivation to address addictions or habit changes.
Finding the right style is part of the work. Todd will collaborate with each person to decide which techniques fit their goals and preferences. This means adjusting pace, mixing methods, and checking in regularly to see what helps most.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth is limited or for brief check-ins. Live chat and text messaging make it easier to fit therapy into a busy day and to send short updates between sessions. These options help people keep consistent work on anxiety, mood, and addiction concerns while fitting therapy into real life.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Virginia
- Languages
- English
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