About Tina
Tina Neve is a counsellor who focuses on stress and anxiety. She offers straightforward support for people feeling overwhelmed, low in confidence, or stuck after big life changes. Her style is calm and practical, aimed at helping someone feel steadier day to day.
Tina uses a mix of talking and practical techniques to help people gain clarity. Sessions focus on what matters to the client now and on steps that can be tried between meetings.
Background and approach
She listens without judgement and works at the client’s pace, helping them notice patterns that undermine wellbeing and try different ways of coping. With three years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), Tina combines several counselling methods to suit each person.
That means she can shift between looking at current problems and exploring how past experiences affect present life. The therapist also draws on practical problem-solving when a quick plan is helpful. Tina has worked with people facing workplace stress, grief, trauma and relationship challenges.
She also helps those wrestling with self-esteem, burnout and panic attacks. Her approach includes attention to issues such as codependency, communication problems and caregiver stress. Sessions are offered in English and delivered remotely by video, phone, live chat or messaging.
People join by completing a short matching questionnaire and scheduling via the Start Therapy button. Fees vary by location and use a cancellable subscription model.
How Tina blends talking and practical techniques online
Tina commonly uses client-centred therapy and cognitive behavioural therapy in her online work. Client-centred therapy means the counsellor listens closely and follows what matters most to the client, helping them find their own answers. Cognitive behavioural therapy involves identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety and improve mood.Choosing an approach is a collaborative process. Tina will talk with the client about their goals, try different ways of working and adjust the focus as needed. The aim is to match methods to what feels useful and realistic for the individual.
Online sessions are offered by video call, phone, live chat or text messaging to suit different needs. Video calls allow face-to-face conversation when that helps progress. Phone sessions work well when bandwidth is limited or for a quieter check-in. Live chat and messaging offer brief, flexible ways to share thoughts between longer sessions and can fit around work or caregiving commitments.
Overall, remote therapy helps people keep continuity of care while fitting sessions into busy lives. Registered professionals and therapists can adapt tools and exercises so they work well through these formats, keeping sessions focused on practical steps and ongoing reflection.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Anger management
- Attachment issues
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Relationship issues
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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