About Tina
Tina Ashley is a Licensed Professional Counselor (LPC) based in Texas with 16 years of clinical experience. She focuses on helping people who are facing stress, anxiety, depression, grief, career strain, compassion fatigue, and other life challenges. Tina aims to create straightforward, compassionate conversations that help people feel heard and make practical changes.
Her sessions tend to be direct and goal-oriented. She uses Client-Centered Therapy to build a respectful, nonjudgmental space where a person's goals guide the work.
Background and approach
Cognitive Behavioral Therapy, or CBT, is used when people want clear strategies to change unhelpful thoughts and behaviors. Solution-Focused Therapy supports short-term goals and concrete steps for immediate concerns. Tina has worked with people coping with relationship strain, parenting stress, intimacy questions, trauma and abuse, and identity issues related to LGBT concerns.
She also addresses challenges like anger, ADHD, self-esteem, and adjusting to major life transitions. The emphasis is on practical tools and steady progress rather than lengthy explanations. Sessions are described in plain language and paced to fit each person's needs.
Tina helps people break problems down into manageable steps and practices skills between meetings. Her approach blends listening, clear feedback, and measurable goals to help people move forward. People who want a calm, straightforward therapist who mixes empathy with practical techniques may find her style helpful.
Tina welcomes conversations that start from where a person is and focus on what they want to change next.
Therapeutic approaches and online care
Client-Centered Therapy focuses on building a respectful, accepting relationship where a person's goals guide the work. This approach is helpful for people who need a calm space to talk through feelings and clarify what they want to change.Cognitive Behavioral Therapy, or CBT, offers concrete strategies to identify and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, and stress when people want practical exercises and measurable progress.
Finding the best approach is a team effort. The therapist will talk with each person about their needs, goals, and preferences and then try methods that fit. That collaborative process makes it easier to adjust techniques if something is not working.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face interaction for deeper conversation, phone sessions can be useful when bandwidth is low, live chat works for short check-ins, and messaging supports ongoing reflection between meetings. These options help people fit therapy into busy schedules and different daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
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