About Timothy
Timothy Taft is a licensed social worker who helps people facing anxiety, stress, and low self-esteem. He communicates in plain terms and aims to make therapy understandable and manageable for adults. Timothy welcomes people who want practical support for mood concerns and life transitions.
He earned a Master of Social Work from the University of Washington in 2018 and has three years of professional experience as a LICSW in Washington.
Background and approach
He has worked with a range of personal and interpersonal challenges, including depression, coping with life changes, addictions, and mood and panic-related concerns. Timothy also addresses issues like guilt, shame, loneliness, and questions about life purpose. In sessions he focuses on building motivation, self-confidence, and actionable coping skills.
He supports people through step-by-step goal setting and conversational problem solving. Timothy prioritizes clear communication and practical next steps people can try between sessions. He aims to respond to messages within 24 hours on weekdays and tries to reply the following Monday for messages sent over the weekend.
Timothy uses straightforward language and short-term strategies when appropriate, while also making space for deeper conversation when needed. People who choose to work with him can expect a calm and direct style, attention to day-to-day challenges, and an emphasis on regaining enjoyment and balance. He welcomes international clients and conducts sessions in English.
Approaches for anxiety and mood in online sessions
Timothy uses evidence-based therapeutic techniques tailored to anxiety and mood concerns. One approach focuses on developing practical coping skills and step-by-step strategies to reduce panic symptoms and manage day-to-day anxiety. These methods teach concrete tools people can use when they notice worry or panic rising.Another common focus is on building motivation and self-esteem through structured goal setting and gradual behavioral changes. This involves small, achievable tasks that help people rebuild confidence and notice progress over time. Both approaches aim to balance short-term relief with longer-term growth.
Finding the right approach is a collaborative process. Timothy works with each person to identify their goals, preferences, and what feels most useful. Together they try different strategies and adjust the plan based on what helps most.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit therapy into a busy life. Video calls support longer, face-to-face conversation while phone sessions can be simpler when bandwidth is limited. Live chat or text-based messaging can work well for brief check-ins, progress updates, or quick skill practice between longer sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Washington
- Languages
- English
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