About Tiffany
Tiffany O'Bannon is a Licensed Marriage and Family Therapist who helps people manage stress, anxiety, and relationship difficulties. She also supports work on self-esteem, motivation, confidence, and coping with life transitions. Tiffany approaches care with respect, sensitivity, and compassion.
She adapts conversations and plans to each person's needs. Sessions focus on practical steps and clearer thinking. Tiffany encourages small changes that add up over time.
Over nine years in practice she has worked with concerns such as abandonment, communication problems, divorce and separation, and post-traumatic stress.
Background and approach
She also supports people exploring life purpose, forgiveness, self-love, and issues often faced by women. That background shapes how she sees patterns and suggests next steps. Tiffany favors straightforward collaboration rather than a one-size-fits-all program.
She helps clients set short-term goals and tracks progress together. When a strategy isn't working she adjusts the plan. Her practice uses a range of conversation formats, including video, phone, chat, and text messaging.
She works with people in California and accepts international clients who want online sessions. The overall aim is to empower people to make meaningful changes in everyday life.
Evidence-based approaches and online care
Tiffany uses evidence-based techniques that focus on practical change. One common approach helps people notice unhelpful thought patterns and practice different ways of thinking and responding. That kind of work is useful for anxiety and stress because it helps reduce worry and improve day-to-day coping.She also uses methods that emphasize real-world behavior change. These techniques involve setting small, manageable goals and practicing new behaviors between sessions to build confidence and momentum. They can help with motivation, self-esteem, and navigating life transitions.
Choosing the right approach is part of the process. Tiffany works collaboratively to identify which techniques match a person's goals, preferences, and current situation. If something isn’t a good fit she adjusts the plan together with the client.
Online therapy gives practical flexibility. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging support ongoing coaching and quick reflections between scheduled talks. These options make it easier to fit therapy into a busy life while keeping focus on progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 9 years
- Licensed
- California
- Languages
- English
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