About Tianna
Tianna Jones is a counsellor with a straightforward, caring approach to anxiety and related concerns. She speaks plainly and listens closely. Tianna focuses on helping people who feel overwhelmed by stress, worry, relationship strain or life changes.
Her BACP credential is listed as part of her professional background. Tianna draws on three years of experience working across the charity and personal sectors. She has supported people with grief, trauma and abuse, low self-esteem, and issues connected to eating and body image.
Background and approach
She also helps those facing parenting questions, career doubts, and isolation or loneliness. Her style is collaborative and practical. Tianna aims to help clients slow down, name what is happening, and try small changes.
Sessions are conversational and goal-focused, with attention to how daily habits affect mood and anxiety. Cultural sensitivity matters to her. Tianna reports a diverse personal and professional background and adapts her communication to suit different needs and identities.
She encourages a respectful, non-judgemental space where clients can test out new ways of coping. People who work with Tianna often explore boundaries, attachment patterns, and how past experiences shape current relationships. She also supports those dealing with loss, infidelity, divorce and other major transitions.
The work aims to increase self-understanding and practical coping skills.
Approaches that help with anxiety and life transitions
Two evidence-based methods Tianna draws on are practical coping strategies and brief, structured work to address unhelpful thinking patterns. Practical coping strategies teach simple tools for breathing, grounding and behaviour change that reduce daily stress. Work on thinking patterns helps people recognise anxious or critical thoughts and try more balanced ways of responding. She also uses goal-focused conversations that break larger problems into steps. This helps with relationship issues, career decisions, grief and changes like separation or adoption-related challenges. Sessions aim to be collaborative, with therapist and client choosing which approach fits best over time. Finding the right approach is part of the process. Tianna will work with each person to identify goals, try different techniques and adjust the plan as needs and preferences become clearer. The aim is a tailored pathway rather than a one-size-fits-all method. Online formats make therapy more flexible. Video calls let people work face to face from different locations, phone sessions are a good option when bandwidth is low, live chat suits short check-ins or those who prefer typing, and text messaging can support ongoing reflection between sessions. These options make it easier to fit therapy around work, family and other commitments.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Self-harm
- Self-love
- Trauma and abuse
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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