About Thomas
Thomas Austin is a Licensed Clinical Social Worker with 30 years of experience. He focuses on helping people who feel overwhelmed by stress, anxiety, depression, addiction, grief, or career and parenting challenges. He keeps sessions direct and compassionate so clients can get clear, practical steps forward.
He listens closely and works with each person to set realistic goals. Sessions focus on skills that can be used between meetings, such as changing unhelpful thoughts, building motivation, and practicing calm awareness.
Background and approach
He also helps people who struggle with anger, codependency, commitment worries, or communication problems. Thomas combines talk-based coaching with evidence-informed techniques. He uses Cognitive Behavioral Therapy to spot thinking patterns that make problems worse.
He incorporates mindfulness practices to help people slow down and notice what they are feeling in the moment. Motivational Interviewing is part of his approach when someone feels stuck or unsure about change. Solution-Focused Therapy is used to map small, achievable steps and track progress in concrete ways.
He draws on decades of experience supporting people through life transitions and aging concerns. Sessions are practical and collaborative. Thomas encourages follow-through on agreed plans and checks progress each visit.
He works with adults in Pennsylvania and conducts sessions in English.
Therapy approaches and how they fit online
Thomas often brings Cognitive Behavioral Therapy and Mindfulness Therapy into online sessions. Cognitive Behavioral Therapy looks at how thoughts influence feelings and behavior and helps people test and change unhelpful thinking patterns; it is useful for anxiety, depression, and anger. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can help with stress and coping during life transitions.Thomas treats finding the right approach as a team effort. He discusses goals and preferences with each person and adjusts methods based on what helps most. Together they choose practical tools and set small steps to try between sessions so progress can be tracked and adjusted as needed.
Online formats include video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different days and needs. Video lets people work face to face from wherever they are, phone sessions work well when bandwidth is limited or a quick check-in is needed, and messaging or live chat can support short updates or ongoing motivation between meetings. These options make it easier to fit therapy into work, caregiving, or changing schedules.
Questions people ask
What concerns does Thomas commonly address?
What is his general therapy style?
How much experience does he have?
Where is he licensed and practicing?
Which languages are supported for sessions?
What session formats are available?
How are fees and billing handled?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Pennsylvania
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.