About Theresa
Theresa Revans-McMenimon is a licensed marriage and family therapist with 18 years of experience. She supports people who are feeling stressed, anxious, or stuck in their relationships. Her approach focuses on clear, respectful communication and on helping people understand their own needs before they talk with others.
Theresa begins by guiding clients through honest self-reflection. She helps people separate needs from wants and notice patterns that get in the way of healthier connections.
Background and approach
That clarity then becomes the basis for learning how to speak and listen in ways that improve relationships. Her background includes work with communication challenges, parenting concerns, and anxiety that affects family life. Theresa also brings experience addressing special needs, transitions, college and career issues, and blended family dynamics.
She created a program called Transition Boot Camp that was featured in local publications. Theresa uses practical methods to help clients set goals and make changes. She leans on client-centered conversations, motivational interviewing, narrative work, and solution-focused techniques to keep sessions goal-oriented and relevant.
Sessions are paced to match each person’s needs and readiness for change. Theresa is licensed as an LMFT in Connecticut and New York and practices from New York. She offers sessions in English and provides phone, video, live chat, and text-based messaging formats.
How Theresa’s Approaches Work Online
Theresa uses client-centered work that puts the person’s perspective first, helping them name needs and priorities and guiding conversations around what matters most. This approach helps with anxiety, relationship stress, and self-esteem by centering the client’s experience.She also uses motivational interviewing to help people resolve ambivalence and find internal reasons to change. That style is useful for work on addictions, career moves, or making parenting changes because it focuses on the client’s own motivations and next steps.
Choosing the right approach is a collaborative process. Theresa will talk with each person about goals, preferences, and what has or hasn’t worked in the past. Together they adjust techniques and pace so the work stays practical and manageable.
Online sessions offer flexibility for busy schedules and different needs. Video calls allow face-to-face conversation and visual cues, phone sessions can be a good fit when bandwidth is limited, live chat supports quick check-ins, and text-based messaging helps with brief updates or ongoing coaching. These options let people fit therapy into work, school, or caregiving responsibilities while keeping the focus on progress and practical steps.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Intimacy-related issues
- Midlife crisis
- Money and financial issues
- Parenting issues
- Self esteem
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- New York, Connecticut
- Languages
- English
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