About Terri
Terri Grumieaux is a licensed clinical social worker with over 26 years of practice in Indiana. She focuses on anxiety and stress, as well as depression, grief, and self-esteem concerns. Terri encourages people to take the first step toward help and recognizes that stepping into therapy takes courage.
She approaches sessions with the belief that each client knows their own story and has strengths to draw on. Terri listens closely and helps people use those strengths to face hard moments.
Background and approach
She offers straightforward guidance and practical tools to manage emotions and everyday challenges. Her work commonly addresses panic attacks, social anxiety, seasonal mood shifts, postpartum depression, and the fallout from trauma or addiction. She also supports people dealing with relationship wounds like infidelity, communication problems, and struggles around forgiveness.
Terri makes room to talk about compassion fatigue for those worn down by caregiving or helping roles. Terri uses a mix of approaches depending on the person and the issue. She may teach skills to change unhelpful thinking, focus on values and committed action, or emphasize emotion processing and regulation.
Sessions are collaborative and paced to what each person needs. People who prefer clear, practical steps and a respectful listening style often find her approach helpful. She meets with adults to address life transitions, coping skills, and long-standing worries.
Terri works in English and practices in Indiana as an LCSW.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that match those values. It helps people whose anxiety or low mood get in the way of living the life they want by teaching flexible responses to difficult thoughts and feelings.Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking and behavior patterns. It is often used for anxiety, panic attacks, social anxiety, and seasonal mood shifts by introducing practical exercises to test and reframe thoughts and build new routines.
Finding the right approach is a shared process. Terri works with each person to choose techniques that match their goals, comfort level, and daily life. She checks in and adjusts the plan over time so therapy stays useful and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into a busy life. Video is useful for full conversations and skill teaching, phone works well when bandwidth or camera use is limited, and chat or messaging can serve as shorter check-ins or on-the-go support. These options make it easier to keep consistent progress while juggling work, family, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Indiana
- Languages
- English
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