About Teresa
Teresa Solano is a counsellor who offers a calm, non-judgemental space for people to talk. She gives a full 50 minutes for each session so clients can explain what is troubling them and begin to make sense of their thoughts and feelings. Teresa speaks English and Spanish and practises from the United Kingdom.
She works in a straightforward, listening-focused way. Teresa welcomes discussion about stressful life events, anxiety, relationship difficulties and grief.
Background and approach
She also addresses issues such as self-esteem, intimacy-related concerns, trauma and compassion fatigue. Teresa combines client-centred therapy with cognitive behavioural therapy. That means she listens first, and then helps people identify patterns of thought and behaviour that keep problems going.
Sessions aim to be practical and grounded so people can try new ways of coping between meetings. Over ten years she has supported people through career shifts, family problems, divorce and bereavement. She also offers help with multicultural concerns, non-monogamous relationships and issues linked to ageing and long-term illness.
Her credential is NCPS, which appears after her name. Teresa keeps sessions simple and focused. She encourages small, achievable steps and checks progress together.
The goal is clearer thinking, reduced overwhelm and a stronger sense of direction in everyday life.
How Teresa's Approaches Work Online
Client-centred therapy focuses on listening and understanding. The therapist offers empathy and non-judgemental attention so people can talk through what matters most to them and feel heard. This approach helps when someone needs to explore feelings, make sense of life events or rebuild confidence.Cognitive behavioural therapy, or CBT, looks at how thoughts and actions keep problems going. It uses simple exercises and practical strategies to change unhelpful thinking and try new behaviours. CBT can be useful for anxiety, stress and coping with change.
Choosing the right approach is a team effort. The therapist will talk with clients about their goals and preferences and then try methods that suit them. Adjustments are made as therapy progresses so the work stays relevant and useful.
Online sessions offer flexibility for busy lives. Video calls let conversations feel more like an in-person visit, while phone sessions need less bandwidth and can fit into a work break. Live chat and text messaging provide quick check-ins or ongoing support between longer sessions. These options make it easier to maintain continuity of care around daily responsibilities.
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Self-love
- Stress, Anxiety
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English, Spanish
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