About Teresa
Teresa Carberry is a counsellor who uses a person-focused approach to help people manage anxiety and stress. She draws on 14 years of practice to offer steady, practical support for common and complex concerns. Teresa works with people feeling overwhelmed by relationships, grief, trauma, anger, low mood or addictions and helps them find clearer ways forward.
Teresa offers straightforward conversations and plans that match each person's needs. She listens without judgement and helps people set realistic steps they can try between sessions.
Background and approach
Practical tools and thought‑based strategies are used alongside reflective listening to build confidence and reduce day‑to‑day distress. Her background includes many years working with trauma, emotional and sexual abuse, and self‑harm, so she is familiar with crisis moments and long-term recovery work. She also supports people dealing with first responder pressures, jealousy, intimate issues, eating struggles and parenting strain.
That range informs how she tailors sessions to what matters most to each person. Teresa combines client‑centred practice with cognitive behavioural techniques and hypnotherapy, choosing methods that suit individual goals. She speaks English and works from the United Kingdom while accepting international clients.
Sessions are arranged around people’s lives and use a mix of online formats. People who want to begin are invited to complete a short questionnaire and schedule a session. Teresa aims to make the first steps clear and manageable, helping clients move from feeling stuck to having a plan they can try in everyday life.
Therapeutic approaches and online support
Teresa blends person‑centred counselling with cognitive behavioural techniques and hypnotherapy to help people manage symptoms and build coping skills. Client‑centred work focuses on listening and understanding each person’s experience, helping them feel heard and shaping goals together. Cognitive behavioural therapy looks at the links between thoughts, feelings and behaviours and offers practical strategies to change unhelpful patterns. Hypnotherapy is used as a relaxation and focus tool to support change and to work with anxiety, habit patterns or trauma‑related symptoms.Choosing the right approach is part of the therapeutic process. Teresa collaborates with each person to decide which methods fit their needs and preferences, and she adjusts the plan as progress becomes clear. The aim is to find a combination that feels manageable and useful in everyday life.
Online therapy lets people access work in ways that suit their schedules and energy levels. Video calls allow face‑to‑face conversation, phone sessions can be shorter check‑ins or a good choice when bandwidth is limited, and live chat or text messaging supports brief reviews and ongoing reflection between sessions. These options make it easier to fit therapy around work, family and other commitments while trying different approaches.
Questions people ask
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Where is Teresa based and what credential does she hold?
Can sessions be held in languages other than English?
What formats are available for sessions?
How are costs and payments handled?
How do I start working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Intimacy-related issues
- Jealousy
- LGBT
- Parenting issues
- Self esteem
- Self-harm
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Languages
- English
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