About Teodora
Teodora Bobarca is a counsellor and psychotherapist based in the United Kingdom. She works with adults who are dealing with anxiety, stress, low self-esteem, grief and life changes. Her approach is warm and straightforward, aimed at helping people feel steadier and more able to cope.
With seven years of experience, she blends talking therapy and coaching to suit each person. She trained in integrative counselling and psychotherapy and holds a Master of Science in Psychology.
Background and approach
Her credentials include BACP and NCPS, and she also has health and wellbeing coaching certification. In sessions she focuses on practical steps that make daily life easier. That can mean learning ways to manage panic and social anxiety, finding strategies for better sleep, or working through past trauma and relationship patterns.
She aims to help people build confidence and self-compassion rather than only analysing problems. Teodora has worked in primary care and mental health organisations, in schools, and in online practice. This variety has shaped a flexible style that adapts to different needs and situations.
She often supports people who feel stuck and want help moving forward in personal or professional areas. She uses a collaborative stance in therapy, inviting people to set goals together and try out new ways of coping. Sessions combine discussion, practical exercises and gentle reflection so clients can practice changes between meetings.
How therapeutic approaches work online
Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings without being driven by them. It focuses on what matters to the person and encourages small committed actions that build a more meaningful life, which can help with anxiety and panic attacks. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour. It teaches practical techniques to challenge unhelpful thinking and try new behaviours, which many people find useful for anxiety, social phobia and sleep problems. Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods suit their goals, needs and preferences. That may mean using ACT tools one week and CBT exercises the next, or blending client-centred listening with motivational interviewing to boost readiness for change. Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual cues help, phone sessions use less bandwidth and can fit into a short break, and live chat or text messaging suits quick check-ins or written reflection. These formats make it easier to keep continuity of care and try techniques in real-life contexts between meetings.Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English, Romanian
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