About Taylor
Taylor August is a licensed mental health counselor who helps people facing stress, anxiety, and relationship strain. She emphasizes clear, practical steps to manage everyday overwhelm. The first goal in a session is to make things feel more manageable and understandable.
Taylor uses a collaborative, down-to-earth style. She listens without judgment and works with each person to set realistic goals. Conversations focus on what is happening now and what can change in daily life.
Background and approach
Her work often targets patterns tied to attachment, abandonment worries, and codependency. She also supports people dealing with mood concerns, obsessive thoughts and compulsions, social anxiety, and workplace stress. Taylor pays attention to how neurodivergence, including autism and Asperger syndrome, can shape everyday challenges.
Sessions blend problem-solving with skill building. Taylor draws on cognitive behavioral techniques to address unhelpful thinking and behavior. She also uses client-centered methods to keep the work rooted in each person’s priorities and dialectical strategies when emotions feel intense.
With six years of clinical experience and an MA plus LMHC credential, Taylor practices from Massachusetts. She aims to create straightforward plans that fit into busy lives and to help people strengthen self-esteem and cope with life changes.
Working with CBT and Client-Centered Care Online
Taylor regularly uses cognitive behavioral therapy and client-centered approaches that translate well to online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing them with real-world experiments to reduce anxiety and improve mood. Client-centered therapy centers the person's own goals and experience, allowing sessions to follow what matters most to the client.Finding the right mix of approaches is part of the process. Taylor will collaborate with each person to decide which methods fit best based on goals, preferences, and how they respond. This gives room to try practical skills, adjust strategies, and track what helps over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work for brief updates, coping reminders, or people who prefer writing. These options help fit therapy into workbreaks, evenings, or busy routines while keeping the focus on practical change and skill building.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Codependency
- Coping with life changes
- Family problems
- Jealousy
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Massachusetts
- Languages
- English
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