About Tashinika
Tashinika Crowley, LPC helps people manage stress and anxiety with practical, straight talk. She draws on counseling skills and a decade of experience to support people through relationship strain, grief, mood changes, and life transitions. Her approach is collaborative and down-to-earth, aimed at helping people make small, useful changes that add up over time.
She earned a Master’s degree in Counseling from Mississippi College and later completed a PhD in Social Work at Jackson State University.
Background and approach
That background informs her work with mood concerns, trauma and abuse, anger, and struggles with self-esteem. She has also worked with people experiencing bipolar symptoms, ADHD, and parenting or career stress. Tashinika uses Cognitive Behavioral Therapy to help people notice thoughts and try different behaviors.
She blends that with client-centered methods that keep the person’s priorities front and center. She also draws on psychodynamic ideas to look at patterns that repeat over time, and solution-focused strategies to set short-term goals. Sessions are offered in English and can take place through video calls, phone, live chat, or text-based messaging.
She has experience across clinical and correctional settings and aims to make therapy practical and achievable. She accepts international clients and works with each person to find approaches that fit their daily life. People who choose her typically want clear tools for coping, help with intense emotions, or a plan for moving forward after a difficult event.
She asks questions, offers straightforward feedback, and helps create steps you can try between sessions.
Therapeutic approaches and online care
Client-Centered Therapy focuses on the person’s own goals and priorities. The therapist listens closely, reflects what she hears, and helps people decide the next steps. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try different behaviors to reduce distress. It is often used for anxiety, stress, and mood concerns.Finding the right approach is part of the work. Tashinika will discuss options and tailor the mix of methods to each person’s needs and goals. That collaborative process helps set clear short-term aims and practical steps to practice between sessions.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video calls allow for face-to-face conversation when that fits your schedule. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text messaging provide brief check-ins, day-to-day support, or a way to fit therapy into a busy routine.
Questions people ask
What kinds of problems does she help with?
What is her therapy style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Can sessions be conducted in other languages or countries?
In what formats are sessions offered?
How does payment and cost work?
What should I do to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Mississippi, Tennessee, Idaho, Texas
- Languages
- English
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