About Tareen
Tareen Mekany is a licensed marriage and family therapist (LMFT) practicing in California with six years of experience. She meets people where they are and helps them navigate anxiety, stress, depression, and relationship concerns. Her approach is grounded in collaboration and straightforward care.
She emphasizes practical steps so clients can see change between sessions. She works with people facing major life transitions and those trying to build confidence or cope with losses.
Background and approach
Sessions are shaped around each person's day-to-day needs and goals. Tareen listens for patterns such as attachment or abandonment worries and helps clients name what’s getting in the way. Practical tools are paired with space to process emotions.
Clients practice communication skills, set healthy boundaries, and try small behavior changes to test what works. Conversations often include handling guilt, shame, or isolation while clarifying values and priorities. Tareen also supports people dealing with chronic illness, caregiving stress, body image concerns, and codependency.
She helps with relationship pitfalls like commitment issues, jealousy, and poor communication. The focus is on clear steps to reduce distress and improve daily functioning. Therapy begins by identifying goals and a plan to reach them.
Tareen uses an empathetic, direct style and adjusts techniques to fit each person’s pace. She encourages clients to take gradual steps and celebrates progress along the way.
How evidence-based techniques translate to online therapy
Many clinicians use evidence-based therapeutic techniques that combine practical skill building with emotional exploration. One common approach focuses on identifying unhelpful thinking patterns and testing new ways of thinking and acting to reduce anxiety and low mood. This method helps with stress, worry, and motivation problems by teaching concrete tools to use between sessions.Another helpful approach centers on attachment and relationship patterns. It examines how early and current relationship styles affect reactions to stress, abandonment fears, and communication problems. Working on these patterns can help improve closeness and reduce repeated relationship conflicts.
Finding the right approach is part of the process. The therapist will work together with each person to choose techniques that match their needs, goals, and preferences. That collaborative decision is revisited over time to fine-tune what works best.
Online therapy offers several practical benefits. Video calls approximate an in-person conversation and allow for shared visual cues. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, quick coping plans, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Multicultural concerns
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 6 years
- Licensed
- California
- Languages
- English
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