About Tara
Tara McClain is a Licensed Professional Counselor (LPC) practicing in New Jersey. She focuses on helping people reduce stress and anxiety while finding more satisfaction in day-to-day life. Tara aims to build a warm, supportive connection so clients feel heard and understood from the start.
She works with people facing depression, relationship strain, parenting stress, career concerns, and life transitions. Tara also helps with self-esteem, social anxiety and phobia, ADHD-related challenges, and questions about life purpose and self-love.
Background and approach
She draws on approaches that match each person's goals and preferences. Tara often uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and develop practical strategies to change them. She incorporates Solution-Focused Therapy when clients want brief, action-oriented sessions that lead to concrete next steps.
Narrative Therapy and Client-Centered Therapy also shape her style, so stories, values, and personal strengths get attention in session. Sessions are collaborative. Tara asks whether someone prefers to talk things through, work toward a specific plan, or both.
Over three years in independent practice, she has focused on helping people make steady progress toward clearer priorities and coping skills. Tara welcomes questions about how therapy might fit into a busy life. She offers sessions in formats that suit different schedules and comfort levels, and she works with each person to choose the approach that feels right.
Approaches that guide online sessions
Client-Centered Therapy focuses on creating an accepting space where the client leads the conversation. The therapist listens closely and reflects what matters most to the person, which helps with self-esteem and clarity about life goals.Cognitive Behavioral Therapy (CBT) teaches practical steps to change unhelpful thoughts and behaviors. It is useful for anxiety, stress, and depressive patterns because it breaks problems into manageable tasks and skills that can be practiced between sessions.
Finding the right approach is part of the work. Tara treats the choice as a collaboration and adjusts methods to match a client's needs, goals, and preferences. Together they decide whether to emphasize skills practice, problem-solving, or exploring personal stories and values.
Online therapy offers flexible ways to stay connected. Video calls let visual cues guide the conversation, phone sessions are helpful when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging work well for quick reflections or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and to try different formats until the best fit is found.
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What this therapist works with
Most often
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- New Jersey
- Languages
- English
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