About Tara
Tara Levine is a Licensed Clinical Social Worker with nine years of experience who helps people carrying a lot beneath a composed surface. She works with clients who feel overwhelmed, stuck, or trapped in repeating patterns such as anxiety, overthinking, mood swings, or relationship problems. Her approach is straightforward and practical, aimed at things people can use in their daily life.
Her style is supportive yet direct. She helps people notice what keeps problems cycling, and then tries small changes that actually fit into a busy life.
Background and approach
Sessions focus on skills you can try between meetings and on clear steps to break unhelpful habits. Levine has worked in settings that included higher-acuity care and has experience with trauma, substance use, depression, bipolar-related mood concerns, and stress. That background informs how she responds when difficulties feel layered or intense.
She also pays attention to communication problems and intimacy-related concerns. Therapy with her aims to feel real and practical rather than overly clinical. People can expect an honest, collaborative conversation about what is getting in the way and what might help next.
She encourages experimentation with manageable strategies and checks in on what’s working. Levine practices in Florida and offers services in English. She accepts international clients and uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to tailor work to each person’s needs.
Approaches for online care and practical skills
Acceptance and Commitment Therapy (ACT) helps people notice the thoughts and feelings that get in the way of living the life they want. It emphasizes values-based action and small, committed steps toward what matters. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns through clear exercises and practice. It is often used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions, improving relationships, and reducing self-destructive behaviors; it can be helpful when feelings feel overwhelming.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and daily routine. That means trying options, checking what helps, and adjusting the plan together as things change.
Online therapy offers flexible ways to meet. Video calls can replicate a face-to-face conversation, phone sessions work when bandwidth is limited, and live chat or text-based messaging allow brief check-ins or ongoing written support. These formats make it easier to fit therapy around work, caregiving, or travel and let people choose what feels most manageable for regular progress.
Questions people ask
What concerns does she address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported and are international clients possible?
What session formats are offered?
How does pricing work?
How do I begin working with her?
What this therapist works with
Most often
- Addictions
- Trauma and abuse
- Bipolar disorder
Also listed
- Anger management
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Intimacy-related issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Stress, Anxiety
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
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