About Tanya
Tanya Roberts is a Licensed Clinical Social Worker with 20 years of experience helping people manage stress and anxiety. She makes room for concerns like depression, grief, relationship strain, self-esteem, sleep problems, and major life changes. Tanya works with adults on issues related to identity, intimacy, parenting, career shifts, and mood disorders including bipolar concerns.
Her approach is warm and interactive. Sessions mix practical tools with conversational connection. She uses Cognitive Behavioral Therapy, and pairs that with natural, holistic practices when helpful.
Background and approach
Tanya aims to match techniques to each person's needs rather than forcing a single method. Tanya often brings gentle humor when it helps people notice patterns. Other times she is more directive and gives clear steps to try between sessions.
She focuses on concrete skills for coping, problem solving, and shifting unhelpful thoughts. She practices in California and offers several online formats to fit different schedules. Tanya prioritizes clear, respectful communication and responds to messages typically within a day when not in session.
Many people seek her help for life transitions, loneliness, midlife questions, and finding more balance. Her work also addresses concerns tied to cancer, guilt and shame, women’s issues, and young adult challenges.
CBT and practical online care for anxiety and life change
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thinking and testing new behaviors. It gives clear, practical exercises to reduce worry, improve sleep, and manage mood swings. This approach suits anxiety, depression, and stress-related concerns.Alongside CBT, Tanya blends natural and holistic ideas into sessions when they fit a person's preferences. That might include lifestyle-focused suggestions, grounding practices, or simple routines to support day-to-day functioning. The work is collaborative - she helps figure out which methods match your goals and adjusts them as you go.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversations when a deeper connection helps. Phone sessions can be a good option if bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging offer brief check-ins or ongoing support between meetings. These formats give flexibility for different schedules and communication styles, and they let licensed professionals deliver consistent therapeutic care without needing everyone to travel to an office.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Bipolar disorder
- Cancer
- Career difficulties
- Coping with life changes
- Depression
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- California
- Languages
- English
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