About Tanya
Tanya Chapman is a counsellor who helps people manage stress and anxiety. She speaks plainly and aims to make the first steps into therapy less daunting. She welcomes conversations about grief, depression, trauma and abuse, and related struggles.
She has three years of professional experience and holds BACP accreditation. Tanya focuses on making sessions a place where thoughts and feelings can be shared without fear of being judged. She encourages honesty and steady progress rather than rushing change.
Background and approach
In sessions she listens for what matters most to each person and works at a pace they can cope with. Practical strategies and clearer thinking are used alongside talking through emotions. The aim is to reduce overwhelm and build everyday coping skills.
Tanya also offers support around ADHD, addictions, self-esteem and sleeping problems. She can help with relationship strain, issues that arise for young adults, and concerns linked to sexual assault and abuse. People with obsessive thoughts, hoarding behaviours, personality disorder features or bipolar mood fluctuations are within her scope of interest.
She meets each person where they are and shapes therapy to their needs. If you want straightforward support for anxiety or related concerns, Tanya provides calm, steady guidance.
Therapeutic approaches and online appointments
Tanya uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach is short-term strategy work that teaches coping skills and ways to manage anxiety or low mood in daily life. Another approach involves trauma-informed talking therapy that helps people make sense of past events and reduce their ongoing impact.Finding the right approach is part of the work. Tanya will discuss different ways of working and agree a plan with each person based on their needs, goals and preferences. That plan can change as progress is made, and decisions about methods are taken together.
Online therapy offers flexible ways to meet. Video calls allow for face-to-face conversation, phone sessions suit people who prefer not to be on camera, live chat can be used for shorter check-ins, and text-based messaging helps when writing things feels easier. These options make it simpler to fit therapy around work, family life and travel while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Antisocial personality
- Autism and Asperger Syndrome
- Bipolar disorder
- Depression
- Eating disorders
- Family conflicts
- Hoarding
- LGBT
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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