About Tanay
Tanay Hudson is a licensed clinical social worker who focuses on helping people manage stress and anxiety. She brings 11 years of clinical experience and a straightforward, compassionate approach. Tanay aims to create a calm space where people can talk through worries and find practical ways to cope.
She uses clear, step-by-step methods that help clients recognize unhelpful thinking and try different responses. Sessions often include setting small goals, practicing new skills, and checking what works between meetings.
Background and approach
That hands-on style is useful for panic, social anxiety, and mood problems. Tanay has worked with people facing trauma, grief, caregiver strain, and career pressures. She also supports those dealing with body image, self-esteem, seasonal mood changes, and relationship stress.
Her background in New York informs her understanding of common life demands and fast-paced schedules. In sessions she listens without judgment and helps clients name priorities. She encourages small, doable changes that fit each person’s life.
Over time those changes add up and help people feel more in control. Tanay offers a mix of short skill-building work and longer therapeutic support depending on need. She speaks English and practices as an LCSW in New York and Pennsylvania.
People looking for online options can connect by video, phone, live chat, or text messaging.
How CBT and online sessions work together
Tanay uses Cognitive Behavioral Therapy (CBT), which focuses on spotting unhelpful thoughts and testing new ways of thinking and acting. CBT helps with anxiety, panic attacks, social fears, and mood changes by teaching concrete skills to reduce distress and improve daily functioning.In online work she adapts CBT tools to digital formats by assigning brief between-session exercises, thought records, and simple behavioral experiments that fit into a person’s routine. That approach makes it easier to practice skills between meetings and measure small improvements over time.
Choosing the right approach is a collaborative process. Tanay will talk with each person about goals, try methods that match those goals, and adjust the plan together as progress unfolds. She emphasizes practical strategies and checks in often to make sure the work feels useful.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video is useful for more in-depth skill work and role playing. Phone sessions can be a good option when bandwidth is limited or for a focused check-in. Live chat and text messaging work well for short updates, brief coaching, and ongoing support between longer sessions.
Questions people ask
What concerns does Tanay commonly address?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and based?
Which languages are supported in sessions?
What session formats are available?
How does billing work and what does therapy cost?
How do I begin working with her?
What this therapist works with
Also listed
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New York, North Carolina, Pennsylvania, New Jersey
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.