About Tammy
Tammy Hicks is a Licensed Professional Counselor (LPC) with 18 years of experience helping people manage stress and anxiety. She aims to make starting therapy feel less overwhelming and supports clients who are facing depression, trauma, self-esteem concerns, and major life changes. She keeps sessions straightforward and down-to-earth.
Tammy creates space for people to talk through what matters most, without judgment. She listens closely and asks practical questions to help shape useful next steps.
Background and approach
Tammy blends client-centered care with proven strategies from cognitive behavioral therapy and solution-focused work. That means she pays attention to each person's goals, looks at unhelpful thinking patterns, and helps build small, actionable changes that add up over time. Her background includes a bachelor’s degree from the University of Texas at Austin and a master’s degree from St.
Edward's University. Over nearly two decades she has worked in a range of settings, which gives her experience with many life circumstances and workplace issues. Sessions often focus on coping skills, mood regulation, and rebuilding confidence after difficult experiences.
Tammy also addresses concerns like emptiness, family-related problems, fatherhood issues, and questions about life purpose. She encourages practical steps people can try between sessions to track progress. People who work with Tammy typically find a calm, steady presence and a plan that matches their needs.
She invites anyone taking the first step toward therapy to reach out and see if her approach fits their goals.
How Tammy’s Approaches Work Online
Client-Centered Therapy focuses on listening and responding to what each person says. The therapist offers empathy and reflection so people feel heard, which can help with anxiety, low self-worth, and life direction questions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together. It uses clear exercises and small behavior changes to reduce anxiety and manage mood symptoms in everyday life.
Solution-Focused Therapy zeroes in on immediate goals and practical steps. It’s useful when someone wants to move past a stuck point quickly by trying specific strategies between sessions.
Choosing the right approach is a collaborative process. Tammy will talk with clients about their goals and preferences, and then try methods that make sense for their situation. She adjusts the plan as progress is made so the work stays relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face while phone sessions can fit a break at work or require less bandwidth. Live chat or texting can be a shorter check-in or a way to share thoughts outside scheduled sessions. These options help people fit therapy into busy lives and keep momentum between meetings.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Texas
- Languages
- English
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