About Tabitha
Tabitha Sanders is a Licensed Professional Counselor (LPC) in Texas who focuses on anxiety, stress, trauma, and related concerns. She uses a brain-informed, whole-person perspective to help people make sense of their feelings and reactions. Tabitha writes plainly and meets people where they are, helping them take small, practical steps toward feeling better.
She blends ideas from neuroscience with a range of evidence-based techniques. That mix helps her tailor sessions to the person in front of her rather than using one fixed method.
Background and approach
Sessions often include straightforward practices to calm the nervous system, build new habits, and reframe unhelpful thoughts. Her work is trauma-informed, which means she pays attention to how past hurts shape present behavior. She aims to create a steady pace so people feel able to explore painful memories without becoming overwhelmed.
The approach emphasizes safety and gradual progress. Tabitha helps people dealing with depression, ADHD, coping with life changes, and post-traumatic stress. She also supports those managing chronic pain or illness, relationship and communication problems, workplace stress, and feelings of guilt or shame.
Many clients come for help with social anxiety, control issues, or questions about life purpose. Her background includes three years of professional counseling practice in Texas. Sessions are offered in English and take a practical, down-to-earth tone.
People who reach out can expect direct conversation, clear tools, and an emphasis on small, achievable changes.
How evidence-based approaches translate to online care
Tabitha draws on brain-informed methods that focus on calming the nervous system and changing unhelpful thinking. These approaches use short, practical exercises to reduce anxiety and improve mood, such as breathing and grounding practices and simple behavior-based steps to build better routines.She also uses trauma-informed ways of working that move at a steady pace and help people process difficult memories without becoming overwhelmed. That approach emphasizes pacing and skill-building so someone can feel more in control of reactions and responses over time.
Choosing the right approach is a collaborative process. Tabitha will listen to your goals and preferences, try methods that fit your needs, and adjust as progress is made. The plan evolves based on what helps you most rather than following a fixed script.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for longer sessions and visual cues, phone works well when bandwidth is limited, live chat suits brief check-ins, and messaging is helpful for ongoing support between appointments. These options make it easier to fit sessions into work, errands, or caregiving schedules.
Questions people ask
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What credential does she hold and where is she based?
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What this therapist works with
Also listed
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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