About Stephen
Stephen Davis is a BACP-registered counsellor with ten years' experience. He offers a calm space to talk through worries, confusing feelings and practical problems. He focuses on anxiety, stress and relationship concerns, and helps people build confidence and find more meaning in life.
He uses an integrative style, combining cognitive approaches with psychodynamic and motivational techniques. That means he adapts methods to fit what each person needs rather than following a single formula.
Background and approach
Sessions aim to make difficult patterns easier to notice and change. Stephen often helps people untangle issues around self-esteem, career choices and major life changes. He also works with grief, trauma, parenting strain and long-term health challenges, bringing steady, practical support to each topic.
Conversations cover what is happening now and how past experiences shape current reactions. In sessions he offers coaching-style guidance when useful, alongside reflective work that looks at values and meaning. He pays attention to attachment and abandonment concerns, communication and commitment problems, and the emotional impact of infidelity or betrayal.
The focus is on small, manageable steps that build resilience. Stephen conducts therapy in English from the United Kingdom and does not take international clients. Sessions are available by video call, phone, live chat or text messaging.
To begin, a short matching questionnaire links people to him and appointments are scheduled from there.
How Stephen blends practical approaches online
Stephen draws on Cognitive Behavioural Therapy and Motivational Interviewing to support people remotely. CBT focuses on practical steps to change unhelpful thoughts and behaviours, which helps with anxiety and stress. Motivational Interviewing uses guided conversation to clarify goals and strengthen motivation for change, which supports decisions about career, relationships and health.Finding the right approach is part of the work. Stephen will talk with each person about what matters to them and try methods that fit their goals and preferences. He treats planning as a collaborative process and adjusts methods as progress is made.
Online therapy is offered by video call, phone, live chat or text messaging to make sessions easier to fit into daily life. Video works well for in-depth conversations and reading non-verbal signals. Phone sessions are useful when internet bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging can be a shorter check-in or ongoing support between longer sessions.
Questions people ask
What kinds of concerns can be brought to sessions?
What is the therapeutic style like in sessions?
How much experience does the counsellor have?
Where is he based and what are his credentials?
Which languages are offered for sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with him?
What this therapist works with
Most often
- Relationship issues
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Prejudice and discrimination
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.