About Stephanie
Stephanie Smith-Daniel is a licensed professional counselor in Georgia who focuses on helping people manage anxiety, stress, and low self-esteem. She uses clear, practical steps so clients can start feeling steadier in day-to-day life. Her approach is down-to-earth and aimed at real change rather than jargon or long explanations.
With seven years in the mental health field, Stephanie draws on several practical therapies. She often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change the behaviors that follow.
Background and approach
She also applies Acceptance and Commitment Therapy to help clients notice difficult feelings and take action toward what matters to them. Mindfulness techniques feature in sessions to build attention and calm. Solution-Focused Therapy supports short-term goal setting so progress is visible and measurable.
Sessions tend to focus on small, manageable steps that fit into busy lives. Stephanie works with issues beyond anxiety, including compassion fatigue, communication problems, control issues, and feelings of emptiness. She also helps people work on forgiveness, self-love, and social anxiety or phobia.
Her work centers on listening carefully, naming patterns, and trying practical tools together. People who choose Stephanie will find a therapist who values collaboration. She helps clients set goals, tests strategies in session, and adjusts the plan as needed.
The emphasis is on practical skills clients can use between sessions to feel more capable and connected.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice hard feelings without getting stuck in them and then take steps toward what matters. This approach can reduce worry-driven avoidance and support clearer choices. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to change how people feel and act. It is useful for anxiety, social fears, and low self-esteem. Mindfulness Therapy teaches basic attention and breathing practices to reduce reactivity and build steady focus, which many people find helpful for stress and compassion fatigue.Choosing the right approach is part of the work. The therapist will listen to goals and try methods together to see what fits. Clients and therapist collaborate on which techniques to keep, adapt, or set aside as progress unfolds.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy fit different schedules and needs. Video allows face-to-face interaction for skill practice, phone sessions can work when bandwidth is limited, live chat offers a shorter check-in option, and messaging supports ongoing reflection between sessions. These options make it easier to use therapeutic tools consistently and build change into daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia
- Languages
- English
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