About Stephanie
Stephanie Nicolas is a licensed mental health counselor (LMHC) based in New York. She focuses on stress and anxiety and helps people work through self-esteem, career questions, and life changes. Her style is practical and tuned to day-to-day needs.
Stephanie uses a client-centered approach that puts the person's experience first. She listens to each story and helps people identify strengths they already have. Conversations are aimed at building skills for coping and clearer communication.
Background and approach
Cognitive Behavioral Therapy, or CBT, appears in her work to address unhelpful thinking and patterns that fuel anxiety and low mood. Solution-focused methods help create short-term goals and concrete steps when quick changes are needed. Motivational interviewing supports people who want to make changes but feel uncertain about where to start.
Her goal is to teach tools that feel usable in daily life. She frames therapy as learning and practice rather than a set of complex theories. People leave sessions with specific strategies they can try between meetings.
Stephanie has seven years of experience as an LMHC. She emphasizes collaboration and respects each person's pace. Her approach is straightforward and grounded in practical techniques for coping, self-love, and finding clearer direction.
Therapeutic approaches that work well online
Client-centered therapy focuses on the person's needs and priorities. The therapist listens without judgment and helps the person name goals and next steps. This approach is useful for building self-awareness and clearer communication.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and habits and replaces them with practical strategies. It is commonly used for anxiety and mood concerns and often includes exercises to practice between sessions.
Motivational interviewing supports people who feel stuck about making a change. It uses questions and reflection to strengthen motivation and clarify what matters most to the person.
Finding the right approach is part of the work. The therapist will discuss different methods and collaborate with the client to choose what fits their goals and preferences. That means trying techniques, checking what helps, and adjusting as needs change.
Online therapy offers flexibility to fit sessions into a busy life. Video calls let people meet face-to-face when a longer session or visual connection matters. Phone sessions work well when bandwidth is limited or when a quieter, simpler check-in is needed. Live chat and text-based messaging provide shorter, convenient ways to share updates or get quick guidance between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Life purpose
- Self-love
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New York
- Languages
- English
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