About Stephanie
Stephanie Ehrlich Seitz is a licensed clinical social worker who focuses on helping people manage stress, anxiety, and relationship struggles. She welcomes conversations about anger, career hurdles, and major life changes. Her approach is practical and respectful, aimed at meeting each person where they are.
Stephanie has 13 years of experience working with people facing emotional and life stressors. She uses everyday language in sessions so clients can talk through problems without jargon.
Background and approach
She listens for what matters most and tailors the plan to each person's needs. Her work draws on approaches that teach skills for facing difficult thoughts and strong emotions. She helps people practice new behaviors, notice unhelpful patterns, and build routines that support change.
Sessions often include concrete tools to try between meetings. Stephanie also addresses concerns like communication problems, control issues, guilt and shame, isolation or loneliness, and questions about life purpose. She supports people dealing with seasonal mood shifts, self-love struggles, women's issues, and workplace stress.
People who choose her can expect a compassionate, steady conversational style. Stephanie aims to make therapy a collaborative process, helping clients set clear goals and pace the work in a way that fits their lives.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety and stress when you want to stop chasing perfect feeling and start doing what matters. Cognitive Behavioral Therapy, CBT, focuses on spotting and changing thought patterns and behaviors that keep problems going. It often includes simple exercises to try between sessions for issues like anxiety, low mood, and workplace stress.Finding the right approach is part of the work. Stephanie will talk with each person about goals and preferences and suggest approaches that suit those needs. The process is collaborative so adjustments can be made as understanding grows and goals shift.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat can be a quick check-in, and text-based messaging supports ongoing communication between meetings. These options make it easier to fit therapy into a busy schedule, keep momentum between sessions, and use different formats for different moments in the healing process.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
Therapeutic approaches
- Experience
- 13 years
- Licensed
- North Carolina
- Languages
- English
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