About Stephanie
Stephanie Curtis-Henson is a licensed professional counselor with 20 years of practice. She is licensed as an LPC in Arkansas and as an LMHC in Florida. She helps people who are dealing with stress and anxiety and those struggling with mood concerns such as depression or bipolar disorder.
She also supports people coping with addictions and eating challenges. Stephanie pays attention to issues around abandonment, attachment, and problems with communication.
Background and approach
She often works with people dealing with shame, guilt, impulsivity, isolation, or questions about life purpose and midlife changes. In sessions she aims to create an open, nonjudgmental space where thoughts and feelings can be named and talked through. Conversations focus on practical steps and on understanding patterns that keep problems stuck.
The work is collaborative and paced to the individual client's needs. Stephanie draws on evidence-based therapeutic techniques to address social anxiety, phobias, trauma-related symptoms, and other mood or behavioral concerns. She looks for small changes that add up, such as coping tools for high-stress moments and ways to improve communication with others.
Her approach is straightforward and supportive. She encourages people to take the first step toward a more fulfilling life and offers steady guidance along the way.
How evidence-based approaches translate to online care
Stephanie uses evidence-based methods that focus on changing unhelpful patterns and building coping skills. One common approach emphasizes identifying and shifting thoughts and behaviors that feed anxiety and depression. That work helps people manage panic, social anxiety, and persistent low mood by practicing new responses to tense situations.Another useful method centers on developing healthier relationships with feelings and attachment needs. This approach helps people who struggle with abandonment, shame, impulsivity, or trouble with communication to notice patterns and try different ways of connecting and responding.
Finding the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what feels most helpful, then adapt methods over time. Collaboration guides choices about pace, homework, and tools used between sessions.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video works well for in-depth conversations and visual cues. Phone sessions can fit into a work break or when bandwidth is limited. Live chat or text messaging is useful for brief check-ins, quick tools, or people who prefer not to be on camera. These options let people access therapy from different locations and schedules while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Eating disorders
Also listed
- Experience
- 20 years
- Licensed
- Florida, Arkansas
- Languages
- English
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