About Stephanie
Stephanie Cummings is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She helps people who are struggling with anxiety, stress, depression, parenting strain, and big life changes. Her style is warm and straightforward, aimed at making therapy easy to understand and use.
She focuses on listening first and learning what matters most to each person. Sessions emphasize clear goals and small steps people can try between meetings.
Background and approach
Stephanie pays attention to how daily habits and thoughts get in the way, and then helps people build more helpful routines. Her approach mixes client-centered care with evidence-informed methods like cognitive behavioral techniques and solution-focused work.
That means conversations are guided by the client’s needs, while also offering practical tools to change unhelpful thinking and to try new behaviors that fit their life. Over four years of practice, Stephanie has supported people through caregiving stress, communication difficulties, control issues, loneliness, and questions about life purpose and self-worth.
She combines empathy with concrete strategies so people leave with skills they can use right away. People who choose her often want a therapist who listens closely and helps set realistic goals. Stephanie aims to create a steady, judgment-free space where progress feels achievable and clear steps lead to better day-to-day coping.
How therapeutic approaches fit into online care
Client-centered therapy focuses on listening and understanding the person’s experience. The therapist follows the client’s lead, reflects feelings back, and helps people name what matters most. This approach is useful for building trust and finding clarity about goals.Cognitive Behavioral Therapy, or CBT, targets how thoughts, feelings, and behaviors connect. It offers straightforward tools to test negative thoughts and try new behaviors that reduce anxiety and low mood. CBT is often used for stress, anxiety, and problems that feel stuck in daily routines.
Finding the right approach is part of the work together. The therapist will talk with clients about their goals, preferences, and what feels most helpful in session. Together they may try different techniques and adjust the plan as needed so therapy fits the person’s life and pace.
Online therapy offers options that fit many schedules and needs. Video calls are helpful for full sessions and face-to-face conversation. Phone sessions work when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging allow brief updates, coaching between sessions, and flexible support throughout the week. These formats make it easier to keep consistent progress and to use therapy in the context of everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- North Carolina
- Languages
- English
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