About Stephanie
Stephanie Altomonte is a Licensed Professional Counselor (LPC) in Pennsylvania with 16 years of clinical experience. She focuses on helping people manage stress and anxiety and works with a range of concerns like depression, addictions, and sleep problems. Stephanie uses straightforward, practical methods so people can start making small changes quickly.
Her practice often centers on life transitions and coping skills. She helps people facing grief, trauma, or major career and parenting challenges.
Background and approach
Stephanie also supports those dealing with bipolar symptoms, ADHD, and social anxiety and phobia by identifying patterns that get in the way of daily life. Stephanie draws on several therapy approaches to match the person in front of her. She uses Acceptance and Commitment Therapy to help clients clarify values and take action.
Cognitive Behavioral Therapy is used to spot and change unhelpful thinking and behavior. Mindfulness and client-centered techniques help people slow down and notice what matters. Over the years she has worked with people affected by substance use and with military veterans and armed forces issues.
She also addresses postpartum depression, seasonal affective disorder, and young adult concerns. Her work often includes coaching around life purpose and control issues. Sessions are practical and collaborative.
Stephanie helps people set small goals, practice new skills between meetings, and track progress. The focus is on finding workable steps that fit each person’s life and schedule.
Therapeutic approaches you can try online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress, and navigating life changes by focusing on what matters most and taking small, concrete steps. Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep problems going. It is very practical and works well for anxiety, panic, sleep issues, and mood changes by teaching skills to change thinking and routine patterns.Finding the right approach is part of the work. Stephanie will explore a client's goals, preferences, and daily life to decide which methods fit best. She treats approach selection as a team effort and adjusts methods over time based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is helpful when visual connection aids discussion. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it simple to share progress between meetings and to check in without scheduling a full call. These options make it easier to fit therapy into a busy day and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Life purpose
- Parenting issues
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Pennsylvania
- Languages
- English
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