About Stephanie
Stephanie Alcock is a counsellor with four years of practice helping people manage anxiety and stress. She uses a warm, client-focused style to help people feel heard and understood. Her approach aims to make conversations feel straightforward and useful for everyday life.
She often supports people dealing with depression and life changes. She helps with issues such as self-esteem, coping after big events, and social anxiety. Stephanie also works on concerns around body image, guilt and shame, and finding life purpose.
Background and approach
Her background includes training in therapeutic counselling and registration with the British Association for Counselling and Psychotherapy, BACP. She blends person-centred ideas with mindfulness practices to help people notice thoughts and feelings without getting overwhelmed. Sessions focus on practical steps and clearer thinking.
Conversations may include breathing and grounding techniques, pacing difficult topics, and noticing patterns that keep problems going. The aim is to leave each session with a clearer next step. People who come to Stephanie often want a calm space to talk and to build skills for daily life.
She offers video calls, phone sessions, live chat, or text messaging to suit different needs. All sessions are offered in English and take place within the United Kingdom.
How evidence-based approaches work online
Stephanie blends person-centred ways of working with mindfulness practices to help people feel steadier in daily life. Person-centred counselling focuses on listening closely and helping people find their own solutions, which can be useful for improving self-esteem and communication. Mindfulness involves simple attention and breathing exercises that reduce reactivity and support coping with anxiety and stress.Finding the right approach is a collaborative process. The therapist will discuss your concerns, try techniques in session, and adjust based on what helps most. This means you and the therapist decide together which methods to keep using as goals evolve.
Online sessions are offered by video call, phone, live chat or text messaging to fit different needs. Video calls allow face-to-face conversation when themes benefit from visual cues. Phone sessions are useful when bandwidth is limited or for a quick check-in. Text and live chat can suit shorter reflections or ongoing support between meetings. These options aim to make therapy easier to fit around work, family life and day-to-day routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Experience
- 4 years
- Licensed
- Languages
- English
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