About Stacy
Stacy Sechrist is a Licensed Clinical Social Worker (LCSW) in Florida who helps people manage stress and anxiety. She focuses on practical steps that reduce overwhelm and build steadier coping. Her approach is down-to-earth and goal oriented.
Stacy concentrates on everyday problems like low self-esteem, career stress, and big life changes. She also addresses attachment concerns, codependency, caregiver stress, and the emotional impact of chronic illness. First responder issues, communication problems, and guilt or shame are part of her caseload as well.
Background and approach
Her style is warm and straightforward. Sessions aim to be practical and usable between meetings. She emphasizes self-awareness, clear boundaries, and skills you can practice at home.
Stacy draws from evidence-based therapeutic techniques and mixes methods to fit each person. She uses nervous system regulation and cognitive strategies to help people feel less stuck. The work often includes short exercises, skill-building, and focused conversation about goals.
With 22 years of experience in mental health and wellness, Stacy combines clinical perspective with coaching-minded tools. She supports people who want emotional healing, clearer direction, or better day-to-day functioning. The pace and focus are set together, and progress is tracked with simple, realistic steps.
Evidence-based approaches and online flexibility
Stacy uses cognitive-focused techniques that help people name and reframe unhelpful thoughts. These methods teach practical skills for reducing anxiety and improving mood in day-to-day life.She also incorporates nervous system regulation and body-focused practices that reduce physical symptoms of stress. Those techniques often include breathing, grounding, and simple bodily awareness exercises to calm intense reactions.
Finding the right mix is a collaborative process. The therapist will work with each person to test approaches, adjust methods, and pick what matches their goals and comfort level. Progress is discussed openly so the plan can change as needed.
Online sessions are offered as video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video lets people use visual cues and longer conversations, phone sessions need less bandwidth and can be easier on the go, and chat or messaging supports quick check-ins or regular short exchanges. These formats make it easier to fit therapy into busy schedules and maintain continuity between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Smoking / vaping cessation
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 22 years
- Licensed
- Florida
- Languages
- English
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