About Stacy
Stacy Annas Biggs is a licensed clinical social worker who helps people facing stress and anxiety. She listens with respect and compassion and works with each person to find practical ways to feel steadier. Stacy uses plain language and focused conversation to tackle day-to-day struggles.
She supports people dealing with trauma and abuse, sleep problems, depression, addiction, and anger. She also assists those managing low self-esteem, bipolar symptoms, and major life changes.
Background and approach
Additional concerns she addresses include caregiver stress, first responder and veteran issues, money worries, postpartum depression, and pregnancy and childbirth challenges. In sessions she tailors the approach to the person in front of her. Conversations are driven by the client’s goals and current needs.
She builds a plan that fits the person’s routine and comfort level rather than forcing a rigid method. Stacy has six years of post-licensure practice as a licensed clinical social worker - LCSW - in North Carolina. She combines real-world experience with straightforward guidance to help people make steady progress.
Her style is supportive and practical, aimed at small steps that add up over time. People who choose Stacy can expect calm, clear talk about coping skills and next steps. Sessions often focus on problem solving, improving sleep habits, handling strong emotions, and easing daily stress.
The goal is to leave each meeting with at least one useful thing to try.
Approaches and online care that fit your life
Stacy draws on evidence-based therapeutic techniques that focus on practical skills and emotional regulation. One approach emphasizes learning coping skills for stress and anxiety, teaching breathing, grounding, and step-by-step ways to reduce overwhelm. Another approach concentrates on sleep and daily routines to improve rest by adjusting habits and problem solving around sleep interruptions.Finding the right method is a collaborative process. The therapist will listen to your goals and try different techniques together until a good fit emerges. You and the therapist shape the plan based on what helps you feel safer, calmer, and more in control.
Online therapy makes it easier to fit care into a busy life. Video calls let you have face-to-face conversation when a longer session is helpful. Phone sessions work when bandwidth is limited or when being on camera is not ideal. Live chat and text messaging give quick check-ins and brief support between longer meetings. These options offer flexibility for work breaks, caregiving schedules, travel, or quieter check-ins without needing to be in an office.
Questions people ask
What concerns does Stacy help with?
How would sessions feel and what style is used?
What is Stacy's professional background?
Where is Stacy licensed to practice?
Which languages are offered for sessions?
What session formats are available?
How does pricing work for sessions?
How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also listed
- Experience
- 6 years
- Licensed
- North Carolina
- Languages
- English
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