About Staci
Staci Davis is a licensed clinical social worker with 30 years of experience helping people facing stress and anxiety. She works with adults who are dealing with depression, relationship strain, parenting challenges, grief, and life transitions. Her approach is practical and collaborative, with a focus on clear steps people can use outside sessions.
In sessions she listens for the patterns that keep problems repeating. She helps people break those patterns with straightforward tools from Cognitive Behavioral Therapy and solution-focused techniques.
Background and approach
Conversations are direct and goal-oriented, with attention to what matters most to each person. Staci has long experience addressing panic attacks, obsessive-compulsive symptoms, and trouble with communication. She helps clients develop coping skills for anger, career stress, and low self-esteem.
Her work often centers on small, concrete changes that add up over time. People meet specific, manageable goals in a few focused sessions or work longer when deeper change is needed. Staci uses methods that encourage new behaviors and clearer thinking.
She also helps people navigate family problems by improving communication and boundaries. Based in New York, she combines practical strategies with steady support. Sessions aim to build skills people can use day to day.
Her style is calm, pragmatic, and tuned to each person’s pace and priorities.
Practical approaches for online anxiety and life stress
Staci uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT focuses on concrete exercises and small behavior changes that reduce anxiety and improve mood, such as facing feared situations step by step and testing negative beliefs.She also applies Solution-Focused Therapy, which centers on identifying realistic goals and the strengths someone already has. This approach is useful when people want faster, goal-directed work to solve specific problems like communication breakdowns or managing panic symptoms.
Choosing the right approach is a collaborative process. The therapist and client will discuss goals, preferences, and how much change is desired. Together they decide whether to emphasize skills practice, short-term goal work, or a mix of both, and adjust the plan as progress is made.
Online therapy offers flexible ways to meet. Video calls let people have a fuller conversation and see nonverbal cues. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging are helpful for quick support, ongoing encouragement, and when someone prefers written communication. These options make it easier to fit therapy into a busy life and keep steady progress toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Self esteem
Therapeutic approaches
- Experience
- 30 years
- Licensed
- New York
- Languages
- English
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