About Stacey
Stacey Polson is a Licensed Professional Counselor (LPC) based in Wyoming with 28 years of counseling experience. She brings a calm, personable manner to sessions and focuses on practical steps people can use right away. Stacey listens first, then helps clients set clear, manageable goals.
She has a background in developmental psychology and a master’s degree in counseling from the University of Wyoming. Much of her earlier work was in middle schools, and she also has experience with individuals, groups, and couples in other settings.
Background and approach
Stacey helps people work through stress and anxiety, depression, grief, relationship and parenting concerns, and life changes. She also supports people facing chronic illness or caregiving strain, body image and self-esteem issues, career transitions, and challenges like divorce or midlife re-evaluation. Her style centers on the client - she follows each person’s lead while offering structured ways to move forward.
Sessions often focus on breaking down problems into doable steps, spotting unhelpful thinking patterns, and practicing new behaviors that build confidence and resilience. Stacey blends client-centered work with emotionally-focused techniques and solution-focused strategies. She aims to help people regain a sense of direction and hope, offering straightforward tools that fit everyday life.
Her approach is warm, practical, and goal oriented.
Approaches That Guide Online Work
Client-centered therapy focuses on listening and following the client’s lead. The therapist provides acceptance and support while clients identify their priorities and decide what changes they want to make. This approach helps when someone needs a steady, respectful listener and practical guidance for next steps.Emotionally-Focused Therapy (EFT) helps people understand and name emotions and use that awareness to improve relationships and connection. It is useful for addressing intimacy concerns, relationship conflict, and feelings that keep repeating in close relationships.
Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and needs, then try strategies together to see what fits best. Treatment is collaborative and can shift as goals change.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation, phone works well when bandwidth is low, and messaging can support quick check-ins or ongoing reflection between sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules while using approaches that focus on emotions, problem solving, and client goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Aging and geriatric issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Wyoming, New Jersey
- Languages
- English
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