About Stacey
Stacey Mack, LMSW, helps people facing stress, anxiety, depression, and related struggles. She focuses on practical steps clients can use day to day. Stacey writes short-term goals with people and listens to what matters most to them.
Stacey has 15 years of experience as a licensed social worker in Michigan. She meets people where they are and builds on what’s already working in their lives. Sessions are collaborative and paced to each person's needs rather than a one-size-fits-all plan.
Background and approach
Her work often combines clear problem-solving with attention to how feelings show up in daily life. That can include looking at thought patterns, practicing mindfulness skills, and identifying small changes that reduce stress. Stacey also uses motivational techniques to help people follow through on goals they care about.
People come to Stacey for many concerns including self-esteem, relationship strain, grief, trauma and abuse, parenting stress, addictions, anger, and coping with life changes. She also supports clients managing ADHD and the ripple effects it can cause in routines and focus. Stacey aims to create a compassionate and culturally aware space.
She helps clients notice strengths, try new strategies, and track progress. The focus is on practical tools and steady steps toward better daily functioning.
Practical approaches for online care and skill building
Stacey uses client-centered methods that focus on each person's priorities and pace. This approach means sessions start with what matters to the client and then shape goals and strategies around those priorities. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and offers concrete skills to shift unhelpful patterns; it is often used for anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve present-moment coping for strong emotions and daily stress.Choosing the right approach is a collaborative process. Stacey will talk with the client about goals, try techniques in session, and adjust the plan as progress and preferences become clear. The therapist and client decide together which methods feel most useful and sustainable over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video is useful for a fuller conversation and visual cues, phone calls work well when bandwidth is limited or for a quick check-in, and messaging or live chat can support brief updates, skill practice, or flexible communication between sessions. These options make it easier to keep therapy consistent around work, family, or travel.
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Michigan
- Languages
- English
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