About Solange
Solange Fraley is a counsellor who helps people manage stress and anxiety. She supports adults and young adults who are struggling with panic attacks, self-esteem, relationship strains, and work pressures. Her approach is practical and down-to-earth, aimed at making small, steady changes that feel achievable.
She offers short-term tools for managing panic and worry alongside deeper work on patterns that keep problems coming back. Sessions blend talking, practical exercises, and reflection.
Background and approach
The focus is on what helps someone feel more steady day to day and more confident about the future. Solange uses approaches such as cognitive behavioural techniques and attachment-based ideas to understand thoughts, feelings and relational patterns. She also draws on mindfulness practices to help with stress and EMDR elements for processing intense memories when appropriate.
Treatment is tailored to each person rather than following one fixed method. She has three years of professional experience and holds NCPS, which is listed as her credential. Sessions are offered in English and she works with people in the United Kingdom as well as international clients by online formats.
Practical options include video calls, phone sessions, live chat and text-based messaging. People begin by completing a short matching questionnaire and then book sessions according to therapist availability. Solange aims to make therapy a collaborative process focused on clear goals and useful skills.
Approaches that guide online work
Solange commonly uses cognitive behavioural approaches to help people spot unhelpful thoughts and try small behavioural experiments. CBT is useful for managing anxiety, panic and workplace stress by breaking problems into manageable steps.She also draws on attachment-based ideas to look at how early relationship patterns shape current reactions and communication. This helps when difficulties show up again and again in close relationships or when fear of abandonment affects decision making.
Finding the right mix of methods is part of the work itself. The therapist will talk with each person about goals and preferences, then choose techniques that fit those aims. That collaborative approach means methods can change as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video is helpful for face-to-face conversation and exercises, phone calls need less bandwidth and can fit into a break at work, and live chat or messages make short check-ins and ongoing reflection easier. These options make it simpler to keep therapy consistent while balancing daily life.
Questions people ask
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How much experience does she have?
Where is she based and what credentials are listed?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Coping with life changes
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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