About Snigdha
Snigdha Jindal is a bilingual counsellor and psychotherapist who draws on person-centred work to help people facing anxiety, stress and relationship strain. She offers a calm, respectful space where clients can talk at their own pace and make sense of difficult feelings. Snigdha is based in Aberdeen, United Kingdom, and works in English and Hindi.
She brings four years of international experience across counselling, psychotherapy and clinical psychology. Her background includes a Master of Science in Person-Centred Counselling from the University of Aberdeen and earlier degrees in clinical psychology from India.
Background and approach
She is registered with the British Association for Counselling and Psychotherapy - BACP. In sessions she blends person-centred principles with elements of cognitive approaches and psychodynamic thinking, alongside trauma-aware ways of working. That mix helps her address anxiety, depression, bipolar concerns, trauma and abuse, and problems linked to relationships and communication.
Snigdha has worked with people from varied backgrounds, including NHS professionals, immigrants and survivors of domestic and sexual abuse. She also supports people dealing with chronic illness, family problems, codependency, attachment difficulties and issues around intimacy and alternative sexual culture. She maintains regular clinical supervision and personal therapy and volunteers with local organisations that support people affected by trauma and discrimination.
Outside work she practises mindfulness, walks by the River Dee and enjoys cooking and time with family.
Practical therapeutic approaches for online care
Her main foundation is person-centred work, which means the counsellor prioritises listening, empathy and the client's own goals to help clarify feelings and choices. This approach suits people who need a steady, respectful space to make sense of anxiety and relationship stress.She also uses cognitive-style techniques that help identify unhelpful thinking and build small, manageable changes in behaviour. These methods are useful for tackling worry, panic and everyday stress by giving concrete tools to try between sessions.
A trauma-aware perspective informs how she responds to past hurt and abuse, pacing sessions to avoid overwhelm and focusing on safety and stabilisation before deeper processing. That approach supports people managing trauma reactions alongside mood or anxiety difficulties.
Finding the right mix of approaches is part of the work together. The therapist will discuss options and adapt methods to fit each person's needs, goals and preferences. This is a collaborative process where changes are tested and reviewed as therapy progresses.
Online sessions make it easier to fit counselling around work, family and travel. Video calls are close to face-to-face and suit longer, in-depth sessions; phone sessions use less bandwidth and can be simpler on busy days. Live chat and text messaging are good for brief check-ins, homework support or when typing feels easier than talking. Registered and accredited professionals can offer this range of formats to increase flexibility and access for diverse lives.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 4 years
- Licensed
- Languages
- English, Hindi
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