About Siobhan
Siobhan Williams is a counsellor based in the United Kingdom who helps people manage stress and anxiety. She supports those wanting to build confidence, boost self‑esteem and find ways to cope with compassion fatigue. Siobhan works with people who identify as neurodiverse and those exploring identity issues.
She holds the NCPS credential and brings three years of professional experience to her practice. Siobhan believes each person knows their own story best.
Background and approach
She focuses on practical steps clients can take between sessions, and on recognising strengths that already exist. Conversations are paced to match what each person needs, whether that means short check‑ins or deeper work over time. Her approach is straightforward and collaborative.
She listens, asks clear questions and helps people set small, achievable goals. Sessions often look at how thoughts, behaviours and daily routines affect mood and stress levels. People come to Siobhan for many reasons, including panic attacks, social anxiety, body image concerns, grief and living with chronic pain or illness.
She also supports those managing eating concerns, relationship worries, and issues around intimacy and women’s health. If someone wants to try counselling online, Siobhan offers phone, video, live chat and text‑based sessions. She encourages people to take the first step when they feel ready and helps them plan practical changes that fit their life.
Therapeutic approaches and online working
Siobhan uses evidence‑based therapeutic techniques focused on practical change and emotional regulation. One common approach she uses helps people notice and change unhelpful thoughts and behaviours that keep anxiety and low mood active; it is useful for panic attacks, social anxiety and generalised worry. Another approach centres on building skills to manage stress and compassion fatigue, with simple routines and coping tools to reduce overwhelm and improve day‑to‑day functioning.Finding the right approach is part of the work. Siobhan collaborates with each person to identify what fits their goals and preferences. She will try different methods, adjust pacing and review progress so the plan stays relevant to the person’s needs.
Online therapy gives practical options for fitting counselling into a busy life. Video calls enable face‑to‑face conversation when that helps. Phone sessions can be useful when bandwidth or time is limited. Live chat and text‑based messaging suit shorter check‑ins, written reflection or when someone prefers not to be on camera. These formats make therapy more flexible and easier to schedule around work, caregiving or health needs.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Body image
- Chronic pain, illness, and disability
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 3 years
- Licensed
- Languages
- English
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