About Simran
Simran Nandhra works with people facing anxiety, stress and low self-esteem. She supports those dealing with relationship strain, family problems and life changes. She also helps with grief, anger, eating concerns, trauma and abuse.
Simran lists work with LGBT issues and ADHD among her focus areas. Simran uses a straightforward, listening-first approach. She treats people as experts in their own lives and looks for their existing strengths.
Sessions aim to build confidence and practical ways of coping rather than relying on jargon.
Background and approach
She offers calm, steady support while people take steps towards change. Her background includes six years working in counselling roles in the United Kingdom and registration with the BACP, the British Association for Counselling and Psychotherapy. That experience has involved supporting clients through common crises and everyday pressures.
Simran draws on what has helped clients move forward in past work. In sessions she blends client-centred ways of listening with psychodynamic ideas about how past experiences can affect present feelings. That mix helps people understand patterns and try different responses.
The room is used to talk through practical next steps and to reflect on deeper emotional themes. People who want clear, compassionate conversation tend to respond well to her way of working. Simran aims to help clients feel more able to manage triggers, rebuild self-belief and make changes that suit their life.
She encourages small, achievable goals alongside exploring deeper issues.
How her approaches work in online therapy
Client-Centred Therapy focuses on listening and understanding. The therapist offers a non-judgemental space where the person leads the conversation and their experiences guide what happens next. This approach is useful for anxiety, stress and building self-esteem because it centres the client's own strengths and choices.Psychodynamic Therapy looks at how past experiences and relationships can shape current feelings and behaviours. Conversations gently explore recurring patterns and early influences, which can help make sense of why certain situations feel difficult. This can be helpful for relationships, family issues and repetitive emotional reactions.
Choosing the right approach is a collaborative process. Simran will discuss goals and preferences with each person and try methods that fit those aims. Together they decide whether to focus on immediate coping strategies, deeper reflection, or a blend of both.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation from different locations. Phone sessions are useful when bandwidth is limited or for short check-ins. Live chat and text-based messaging suit quick updates, reflection between sessions or anyone who prefers written communication. These options make it easier to fit counselling around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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